Locations
F3 is a free men's workout group. It started in 2011 in Charlotte, North Carolina and has expanded across all 50 States and 17 countries. Southwest Chicagoland currently has 7 locations (known as AOs). These groups meet daily at the times and locations specified below. No registration is required. Just show up. Workouts start promptly at the time specified.
Heritage Park (The Woodshed)
Every Monday, Wednesday & Friday @ 5:15 am
14110 W. 151st Street
Homer Glen, IL 60491
Meet near the playground.
North end of the loop around the park.
Metra Station/Orland Park (The Station)
Every Tuesday, Thursday @ 5:15am
Every Saturday 6:00 Run Club / 7:00 Bootcamp
Every Tuesday Evening 7:00pm
10499 W. 153rd Street
Orland Park, IL 60462
Park and meet on the South end of the 153rd Street Station Lot
Athens Park (Smokey Row)
Every Tuesday, Thursday@ 5:15am
20 Stephens St.
Lemont, IL 60439
Enter parking lot and go all the way down to 1st pavilion​
Memorial Park (Dark Water)
Every Monday & Wednesday and Friday @5:15 am
Lake Katherine Drive
Palos Heights, IL 60463
Park in the lot at the East end of Lake Katherine Drive.
Ruck U
​Every Sunday @7:00am
Roving ruck group that meets on the SW Side - generally meets around the Palos, Orland Park, Lemont trail areas
Email for more info.
