Locations
F3 is a free men's workout group. It started in 2011 in Charlotte, North Carolina and has expanded across all 50 States and 17 countries. Southwest Chicagoland currently has 7 locations (known as AOs). These groups meet daily at the times and locations specified below. No registration is required. Just show up. Workouts start promptly at the time specified.
Heritage Park (The Woodshed)
Every Monday, Wednesday & Friday @ 5:15 am
14110 W. 151st Street
Homer Glen, IL 60491
Meet near the playground.
North end of the loop around the park.
Metra Station/Orland Park (The Station)
Every Tuesday, Thursday @ 5:15am
Every Saturday 6:00 Run Club / 7:00 Bootcamp
10499 W. 153rd Street
Orland Park, IL 60462
Park and meet on the South end of the 153rd Street Station Lot
New Lenox Commons (The Patriot)
Every Monday, Tuesday, Wednesday & Friday@ 5:15am
(Wednesdays are Run/Ruck workouts)
145-199 Veterans Pkwy
New Lenox, IL 60451
Park on the street, Meet in front of the Commons Stage.
Lincoln Way North High School (The Firebird)
Every Monday, Wednesday & Friday @5:15 am
19900 S Harlem Ave.
Frankfort, IL 60423
Pull into the parking lot on East side of building off Harlem.
Memorial Park (Dark Water)
Every Monday & Wednesday and Friday @5:15 am
Lake Katherine Drive
Palos Heights, IL 60463
Park in the lot at the East end of Lake Katherine Drive.
Breidert Green Park (The Grainery)
Every Tuesday & Thursday @5:15 am,
Every Sat @ 5:15 am Run Club / 6:00 Boot Camp
432 W. Nebraska
Frankfort, IL 60423
Park on the Kansas St along Breidert Green Park.
Oak Forest Park Dist (HellFire)
Every Tuesday & Thursday @ 5:15 am
15675 Central Ave.
Oak Forest, IL 60452
Meet in the parking lot near the rocket.
Google Map
Ruck U / Hillbilly Hike
​Every Sunday @7:00am (two locations)
Roving ruck groups that meets on the SW Side - 1 group generally meets around the Palos, Orland Park trail areas and the Hill Billy Hike gathers further south near the Old Plank Road Trails.
Email for more info.
