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F3 is a free men's workout group. It started in 2011 in Charlotte, North Carolina and has expanded across all 50 States and 17 countries. Southwest Chicagoland currently has 6 locations (known as AOs). These groups meet daily at the times and locations specified below. No registration is required. Just show up. Workouts start promptly at the time specified.  

Heritage Park (The Woodshed)

Every Monday, Wednesday & Friday @ 5:15 am

14110 W. 151st Street
Homer Glen, IL 60491

Meet near the playground.

North end of the loop around the park.

Google Map


Metra Station/Orland Park (The Station)

Every  Tuesday, Thursday @ 5:15am
Every Saturday 6:00 Run Club / 7:00 Bootcamp

10499 W. 153rd Street
Orland Park, IL 60462

Park and meet on the South end of the 153rd Street Station Lot

Google Map


New Lenox Commons (The Patriot)

Every  Monday, Tuesday, Wednesday & Friday@ 5:15am
(Wednesdays are Run/Ruck workouts)
145-199 Veterans Pkwy

New Lenox, IL 60451

Park on the street, Meet in front of the Commons Stage.

Google Map


Lincoln Way North High School (The Firebird)

Every  Monday, Wednesday & Friday @5:15 am

19900 S Harlem Ave.

Frankfort, IL 60423

Pull into the parking lot on East side of building off Harlem.

Google Map


Memorial Park (Dark Water)

Every  Monday & Wednesday and Friday @5:15 am

Lake Katherine Drive

Palos Heights, IL 60463

Park in the lot at the East end of Lake Katherine Drive.

Google Map


Breidert Green Park (The Grainery)

Every  Tuesday & Thursday @5:15 am,

Every Sat @ 5:15 am Run Club / 6:00 Boot Camp

432 W. Nebraska

Frankfort, IL 60423

Park on the Kansas St along Breidert Green Park.

Google Map


Ruck U / Hillbilly Hike

Every  Sunday @7:00am (two locations)
Roving ruck groups that meets on the SW Side - 1 group generally meets around the Palos, Orland Park trail areas and the Hill Billy Hike gathers further south near the Old Plank Road Trails. 

Email for more info.

Locations: Activities
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